Mind, Body and Emotion
As an Educator, Martial Artist and Wellness Facilitator, Susan develops unique solutions for individuals and organizations. Certified as a Self-Regulation facilitator, Susan offers dynamic learning for parents, educators, and children of all ages.
Experience the energy of the Five Elements: Wood, Fire, Earth, Metal , Water, using music, movement, and meditation.
Five Element Movement Meditation
Develop the skills and self-confidence to handle yourself in any situation. Increase your intuition, awareness and natural defences. Discover your Inner Warrior!
Women's Self Defence
Create a safe and caring work environment: wellness processes, de-escalating, and assessment for risk factors.
Workplace Wellness & Safety
Offering tailored solutions to fulfill a diverse range of needs. Let's collaborate!